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Pantheras
- Jun 14, 2022
- 3 min
Are you living "Simply Happy?"
The podcast Simply Happy with Simply Oli, is a podcast all about self empowered improvements. The podcast is produced by Olivia Reiman,...
6 views0 comments
Pantheras
- May 26, 2022
- 2 min
I'll guess I'll just be fat forever..
Getting started with a healthier lifestyle is hard. So when you decide to finally pull the trigger and start buying more spinach to leave...
4 views0 comments
Pantheras
- May 19, 2022
- 2 min
How Your Mental Health Can Affect Your Fitness Goals
One of the most important aspects of a health and wellness journey, whether to lose weight or just become healthier, is wellness. By...
8 views0 comments
Pantheras
- May 12, 2022
- 3 min
Liss's Journey to Both Yoga & Pantheras
"How in the world did I, the laziest most unmotivated human to exist, manage to lose 180lbs? Ultimately, it boils down to CICO. What’s...
17 views0 comments
Pantheras
- Dec 12, 2021
- 2 min
Self Love & New Beginnings
Love and take care of yourself. Start a new beginning of self love
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Pantheras
- Oct 3, 2021
- 1 min
Yoga For The Mind
Yoga and the benefits it has with your mental health.
6 views0 comments
Liss Braun
- Aug 8, 2021
- 2 min
Balancing and Priorities
Finding and taking the time for me was and still is hard. I have four kids, 2 are special needs so when they are awake all of me needs to...
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Pantheras
- May 19, 2021
- 2 min
The Mind and Body of Yoga.
"Yoga is the artwork of awareness on the canvas of body, mind, and soul." -Amit Ray Yoga is believed to be upwards of 10,000 years old....
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Pantheras
- May 11, 2021
- 2 min
Yoga Can Help Treat Depression
First, if you opened this article, you are wondering if you can treat some issues in your life by practicing yoga. Well, if you came here...
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Pantheras
- May 11, 2021
- 1 min
Why/How To Start Yoga*?
*The word “yoga” is derived from the Sanskrit word “yuji” meaning yoke or union. It is an ancient practice that brings together mind and...
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