Pantheras2 days ago2 minI'll guess I'll just be fat forever..Getting started with a healthier lifestyle is hard. So when you decide to finally pull the trigger and start buying more spinach to leave...
PantherasMay 192 minHow Your Mental Health Can Affect Your Fitness GoalsOne of the most important aspects of a health and wellness journey, whether to lose weight or just become healthier, is wellness. By...
PantherasMay 133 minLiss's Journey to Both Yoga & Pantheras"How in the world did I, the laziest most unmotivated human to exist, manage to lose 180lbs? Ultimately, it boils down to CICO. What’s...
PantherasDec 13, 20212 minSelf Love & New BeginningsLove and take care of yourself. Start a new beginning of self love
Liss BraunAug 8, 20212 minBalancing and Priorities Finding and taking the time for me was and still is hard. I have four kids, 2 are special needs so when they are awake all of me needs to...
PantherasMay 20, 20212 minThe Mind and Body of Yoga. "Yoga is the artwork of awareness on the canvas of body, mind, and soul." -Amit Ray Yoga is believed to be upwards of 10,000 years old....